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Insomnia & Sleep Management

“The scary thing about having insomnia is not the hours lost for sleeping but the re-run of thoughts you’ve been trying to forget.” — Unknown

Poor sleep can affect our lives our daytime productivity, and our physical and mental well-being, but hypnotherapy can help!

Insomnia isn't just about not being able to sleep at all. Insomnia can include issues with falling asleep, waking frequently, waking up and struggling to sleep again, or poor quality of sleep through the night. ​ Sleep impairment can be a symptom of more severe issues like stress, anxiety, or other daytime challenges. Cognitive behavior hypnotherapy for sleep management explores these Physical and psychological contributing factors.

Treatment plans are designed taking into account the unique lifestyle of the client.

It incorporates

  • Assessment

  • Psychoeducation

  • Creating a sleep environment

  • Tension releases exercise

  • Mindfulness training

  • Self-hypnosis,

  • Thought stopping training, and several other techniques as per the need.

So if restoring the sense of calm in your life is what you’re looking for, then CBH could be the way to it. Make that call now and let's talk!



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