Anxiety, Stress & Fear Management
“Watch your thoughts, they become words, watch your words, they become actions, watch your actions, they become habits, watch your habits, they become the character, watch your character; they become your destiny”
Anxiety can be something that we face on a daily basis! We live in times when we tend to lose objectivity owing to our time-bound, fast-paced lifestyles. We stress over our relationships, finance, career, or family. Our expectations and aspirations originally intended for success make us fall into a whirlwind of anxious emotions, fear, and stress.
The experience of anxiety and stress is complex and determined by internal (eg a pain of unknown origin, etc) or external factors ( fear of certain things, relationships, impending exams, etc)
A person’s anxiety is expressed at different levels - Physiological ( sweating, increased heart rate, etc) thoughts and how a situation is interpreted ( What if….? I cannot….) actions (avoidance, dependency, vocalizations, etc).
Through CBH we focus on the external factors, identify responses to these and address them through
Correcting interpretive biases,
Correcting attentional biases
Pattern interrupting etc.
In our sessions, you will learn the skills you need to cope with anything and everything that life throws at you…creating a positive shift through simple, effective techniques that will leave you feeling empowered.
So if restoring the sense of calm in your life is what you’re looking for, then CBH could be the way to it. Make that call now and let's talk!
REMEMBER YOU ALWAYS HAVE A CHOICE!!